Yes, we are all aware that every working day brings  question "what shall I eat” for the 6-8 hours in the work?
Here are some tips from our nutritionist:

• Bring with you a food that you eat on your lunch break. It is best to buy a plastic vacuum container where you can pack: a salad or some fresh vegetables (instead of oil and vinegar, use ground nuts and fresh lemon juice), chicken or veal steak (baked on Teflon), rye bread, fresh fruit.
• While you eat, do not work or do anything else (type on your computer, make phone calls, surf on the Internet), because that way you will unnecessary consume more food.
• Try to make a schedule for meals and to follow it on a daily basis.
• Eat slowly and chew well and long, because this will help the digestion of food.
• Make sure to have some breakfast  before going to work – this will  supply your body with  the necessary energy for the day, prevent early feeling of tiredness and "hunger attacks".
• Limit yourself to only 1-2 cups of coffee a day (in our days there is a habit of frequent use of coffee during working hours). Adequate substitute for coffee can be a tea (black, green or herbal).
• Take a lunch break out of the office, to get some fresh air.
• We all know we should consume more fluids during the day, but sometimes it can happen that our work preoccupies us and we forget. Best thing is to keep a bottle of water by our side. Adequate amount of water will help us to maintain a concentration, and help us not to replace a feeling of hunger with simple need for water.
• Avoid snacks like potato chips, fried peanuts, popcorn which is over salted and full of fat. Dried fruits and nuts (walnuts, almonds, and hazelnuts), fresh carrots and celery are excellent replacement.